{"id":375,"date":"2023-05-12T12:31:26","date_gmt":"2023-05-12T10:31:26","guid":{"rendered":"https:\/\/harocaminosantiago.com\/la-asociacion\/"},"modified":"2023-08-10T09:36:45","modified_gmt":"2023-08-10T07:36:45","slug":"la-asociacion","status":"publish","type":"page","link":"https:\/\/harocaminosantiago.com\/en\/la-asociacion\/","title":{"rendered":"The Association"},"content":{"rendered":"\n<h2>\n\t\tHistory\n\t<\/h2>\n\t<p>The Association of Friends of the Camino de Santiago de Haro and Rioja Alta, founded in 2004, together with the different Town Councils along the route (Bri\u00f1as, Haro, Zarrat\u00f3n, Cidam\u00f3n, San Torcuato, Ba\u00f1ares and Santo Domingo) greet you and give you our most sincere welcome to all pilgrims.<\/p>\n<p>We are not satisfied with just devoting our efforts to the rehabilitation of this route through the Rioja Alta; we also promote activities aimed at encouraging the study, divulgation and pilgrimage of the Camino de Santiago as well as announcing what our members and friends are doing in this regard.<\/p>\n<p>We hope that you will enjoy your visit to these lands of La Rioja so that we meet again.<\/p>\n<p>In the conviction that Culture and Camino make good pilgrims.<\/p>\n\t<p>POEM OF THE PILGRIM<\/p>\nMarch, pilgrim,<br \/>\ncontinue on your way<br \/>\nlet nothing stop you!<br \/>\nTake your share of sunshine,<br \/>\nand your share of dust.<br \/>\nPut your heart on the alert,<br \/>\nforget what is ephemeral.<br \/>\nEverything becomes nothing.<br \/>\nNothing is truer<br \/>\nthan love.<br \/>\nDon&#8217;t put your heart<br \/>\nin what is transient.<br \/>\nNever say, I have succeeded.<br \/>\nYour pain is your reward.<br \/>\nDon&#8217;t stop in your work,<br \/>\nhe will reward you.<br \/>\nKeep the word in your heart.<br \/>\nThat is your treasure.\n<p>GOOD JOURNEY!<\/p>\n<h2>\n\t\tADVICE\n\t<\/h2>\n\t\t\t\tBEFORE LEAVING.\n\t\t\t\t<p>Before starting the walk, it is advisable to have a medical check-up and to train by walking longer and longer distances on successive days.<\/p>\n\t\t\t\tCLOTHING AND FOOTWEAR.\n\t\t\t\t<p>Loose-fitting, breathable clothing to avoid chafing and possible dermatitis, especially on the inner thighs. Clothing should be appropriate for the weather at the time of the walk.<\/p>\n<p>As for footwear, it is advisable to wear ankle-hugging boots to prevent ankle sprains and they should be waterproof, flexible and breathable to prevent sweating and thus the appearance of blisters and mycosis (fungus); although from my own experience, I would advise taking thick-soled trainers in case the boots let us down.<\/p>\n<p>Socks are essential, woollen or similar fabrics in cold weather, and if they are made of cotton, make sure they have enough chenille on the soles; they should always fit snugly to the foot. I t is essential to change them continuously.<\/p>\n\t\t\t\tROAD MATERIAL.\n\t\t\t\t<p>We provide a list of essential items of clothing and objects:<\/p>\n<ul>\n<li> I.D.<\/li>\n<li>Health Card.<\/li>\n<li>Boots and trainers.<\/li>\n<li>Waterproof raincoat\/cape.<\/li>\n<li>Jersey.<\/li>\n<li>Staff.<\/li>\n<li>Water bottle.<\/li>\n<li>Highly-insulating sleeping bag.<\/li>\n<li>Sun cream.<\/li>\n<li>First aid kit.<\/li>\n<li>Torch.<\/li>\n<li>Hat.<\/li>\n<li>Sunglasses.<\/li>\n<li>Camera.<\/li>\n<li>Supporting books and guides.<\/li>\n<\/ul>\n<p>Before setting off, it is essential that we make a point of taking care of the path, as we often come across cans, water bottles and other items&#8230; this spoils the spirit of the path.<\/p>\n<p>We must pick up our litter and dispose of it in the appropriate places.<\/p>\n<p><strong>&#8220;OUR LITTER IS NOT HEAVY, BUT IT DOES MAKE A MESS IF IT IS NOT DEPOSITED IN THE RIGHT PLACE&#8221;.<\/strong><\/p>\n<p><strong>BACKPACK<\/strong><br \/>It should be large and waterproof and lightweight, and with a semi-rigid support or frame at the rear. The back should be adjustable and cushioned with shock-absorbing pads in the lumbar region; the straps should be adjustable, anatomically shaped and padded with high density foam so as not to cause shoulder problems. The waist-strap will be padded and will always be tied so that it is the hips that support the weight of the backpack; the weight of the contents will be evenly distributed in all compartments to avoid falls, backache, etc&#8230;<\/p>\n<p><strong>&#8220;IT IS IMPORTANT TO REMEMBER THAT THE WEIGHT OF THE BACKPACK SHOULD NEVER EXCEED 8-10% OF OUR BODY-WEIGHT&#8221;.<\/strong><\/p>\n<p><strong>THE SLEEPING BAG.<\/strong><br \/>It should be filled with synthetic fibre and have nylon on the outside.<\/p>\n<p><strong>THE SLEEPING MAT.<\/strong><br \/>They weigh very little and are very useful especially at times when the influx of pilgrims is greater than the capacity of the hostels and we choose to use sports centres or doorways.<\/p>\n<p><strong>THE STAFF<\/strong><br \/>It will be used as an aid and defence.<\/p>\n\t\t\t\tBEFORE THE HIKE.\n\t\t\t\t<p>It is advisable to do foot-stretching exercises standing with your legs apart. Extend your arms upwards and move your shoulders. Massage the toes, ankles and soles to activate circulation and prevent cramps. Vaseline can be applied and strips of sticking plaster can be applied to prevent blisters.<\/p>\n\t\t\t\tAFTER THE HIKE.\n\t\t\t\t<p>We must not stand still all of a sudden; we must cool down progressively; we will do gentle stretches, insisting on the lower limbs and the spine.<\/p>\n<p>We will replenish fluids and have a balanced meal.<\/p>\n\t\t\t\tFIRST AID KIT.\n\t\t\t\t<p>It is essential to carry:<\/p>\n<ul>\n<li>Band-aids.<\/li>\n<li>Gauze<\/li>\n<li>Sticking plaster.<\/li>\n<li>Bandages.<\/li>\n<li>Antiseptic.<\/li>\n<li>Analgesics.<\/li>\n<li>Diarrhoea tablets.<\/li>\n<li>Ammonia stick (for insect bites).<\/li>\n<li>Scissors.<\/li>\n<li>Adhesive stitches.<\/li>\n<li>Cold spray.<\/li>\n<li>Anti-inflammatory drugs.<\/li>\n<li>Stomach protector (Omeprazole).<\/li>\n<li>Vaseline.<\/li>\n<li>Corticosteroids.<\/li>\n<\/ul>\n\t\t\t\tDIET\n\t\t\t\t<p>To begin with, it is necessary to review the basic principles of nutrition. <br \/>Six major groups of nutrients are to be considered: Proteins, Carbohydrates, Fats, Mineral salts, Vitamins and Water.<br \/>In order to have a proper, healthy, sufficient and balanced diet, food must be selected in such a way that it provides us with energy and satisfies all our needs.<\/p>\n<p>PROTEINS should provide between 10% and 15% of Total Energy.<br \/>FATS &#8221; &#8221; 30 % and 35% of Total Energy.<br \/>CARBOHYDRATES &#8221; &#8221; 50% and 60% of Total Energy.<\/p>\n<p>WATER = HYDRATION<\/p>\n<p><strong>FOOD \u2550 PORTION<\/strong><br \/>Raw vegetables \u2550 More than one a day.<br \/>Raw vegetable \u2550 More than one a day.<br \/>Cooked vegetables \u2550 More than one a day.<br \/>Dairy \u2550 Two to three a day.<br \/>Legumes \u2550 More than two or three a week.<br \/>Meat and Fish \u2550 Alternate one a day.<br \/>Eggs \u2550 Two to three a week.<br \/>Bread \/ Wholemeal bread \u2550 More than two a day.<br \/>Water \u2550 Two litres per day minimum.<\/p>\n\t\t\t\tOTHER RECOMMENDATIONS\n\t\t\t\t<ul>\n<li>If travelling at night, wear reflectors.<\/li>\n<li>If walking on the road, keep to the left.<\/li>\n<li>Avoid creating clusters and crowding on the road.<\/li>\n<li>There are medical services on the Camino; do not hesitate to use them.<\/li>\n<li>Keep the hostels clean.<\/li>\n<li>Value and appreciate the efforts of the hostel keepers.<\/li>\n<li>At the end of the day, the body will be grateful for a well-deserved rest &#8211; 8 hours of restful sleep will be enough to recover from the previous day.<\/li>\n<\/ul>\n\t<p><strong>GOOD JOURNEY !<\/strong><\/p>\n<p><em>MAY EACH ONE FIND WHAT HE OR SHE WENT OUT IN SEARCH OF.<\/em><\/p>\n<h2>\n\t\tVideos\n\t<\/h2>\n\t\t\t<img decoding=\"async\" src=\"https:\/\/i.ytimg.com\/vi\/0q9GE84gBxA\/hqdefault.jpg\" alt=\"Haro Camino de Santiago\" \/>\t\t\t\t\t\t\t\n\t\t\t\t\tPlay Video\n\t\t\t<img decoding=\"async\" src=\"https:\/\/i.ytimg.com\/vi\/KkGYpjyTmmc\/hqdefault.jpg\" alt=\"Inland Basque-Riojan Camino de Santiago\" \/>\t\t\t\t\t\t\t\n\t\t\t\t\tPlay Video\n\t\t\t<img decoding=\"async\" src=\"https:\/\/i.ytimg.com\/vi\/Bcpya5XsED0\/hqdefault.jpg\" alt=\"HARO PARISH 2023 ASOC AMIGOS DEL CAMINO DE SANTIAGO DE HARO RIOJA ALTA\" \/>\t\t\t\t\t\t\t\n\t\t\t\t\tPlay Video\n\t\t\t<img decoding=\"async\" src=\"https:\/\/i.ytimg.com\/vi\/jO9J6UGwhDM\/hqdefault.jpg\" alt=\"Parroquia Ba\u00f1ares 2023- ASOC.AMIGOS DEL CAMINO DE SANTIAGO HARO-RIOJA ALTA\" \/>\t\t\t\t\t\t\t\n\t\t\t\t\tPlay Video\n<h2>\n\t\tPhotos\n\t<\/h2>\n\t\t\t\t<a\n\t\t\thref=\"https:\/\/harocaminosantiago.com\/wp-content\/uploads\/2023\/05\/galeria-la_asociacion-imagen_01-harocaminosantiago.jpg\"\n\t\t\t\t\t\tdata-fancybox=\"images\" \n\t\t\ttitle=\"galeria-la_asociacion-imagen_01-harocaminosantiago\" \n\t\t\t\t\t\tdata-caption=\"\"\n\t\t\t\t\t\tdata-description=\"\" \n\t\t\titemprop=\"contentUrl\">\n\t\t\t<img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/harocaminosantiago.com\/wp-content\/uploads\/2023\/05\/galeria-la_asociacion-imagen_01-harocaminosantiago-300x279.jpg\" alt=\"\" data-no-lazy=\"1\" itemprop=\"thumbnail\" width=\"300\" height=\"279\" \/>\n\t\t\t<!-- Overlay Wrapper -->\n\t\t\t <!-- Overlay Wrapper Closed -->\n\t\t\t\t<\/a>\n\t\t\t\t\t\t\t<meta itemprop=\"width\" content=\"300\" \/>\n\t\t\t<meta itemprop=\"height\" content=\"279\" \/>\n\t\t\t\t<a\n\t\t\thref=\"https:\/\/harocaminosantiago.com\/wp-content\/uploads\/2023\/05\/galeria-la_asociacion-imagen_02-harocaminosantiago.jpg\"\n\t\t\t\t\t\tdata-fancybox=\"images\" \n\t\t\ttitle=\"galeria-la_asociacion-imagen_02-harocaminosantiago\" \n\t\t\t\t\t\tdata-caption=\"\"\n\t\t\t\t\t\tdata-description=\"\" \n\t\t\titemprop=\"contentUrl\">\n\t\t\t<img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/harocaminosantiago.com\/wp-content\/uploads\/2023\/05\/galeria-la_asociacion-imagen_02-harocaminosantiago-300x279.jpg\" alt=\"\" data-no-lazy=\"1\" 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\/>\n\t\t\t\t<a\n\t\t\thref=\"https:\/\/harocaminosantiago.com\/wp-content\/uploads\/2023\/05\/galeria-la_asociacion-imagen_12-harocaminosantiago.jpg\"\n\t\t\t\t\t\tdata-fancybox=\"images\" \n\t\t\ttitle=\"galeria-la_asociacion-imagen_12-harocaminosantiago\" \n\t\t\t\t\t\tdata-caption=\"\"\n\t\t\t\t\t\tdata-description=\"\" \n\t\t\titemprop=\"contentUrl\">\n\t\t\t<img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/harocaminosantiago.com\/wp-content\/uploads\/2023\/05\/galeria-la_asociacion-imagen_12-harocaminosantiago-300x279.jpg\" alt=\"\" data-no-lazy=\"1\" itemprop=\"thumbnail\" width=\"300\" height=\"279\" \/>\n\t\t\t<!-- Overlay Wrapper -->\n\t\t\t <!-- Overlay Wrapper Closed -->\n\t\t\t\t<\/a>\n\t\t\t\t\t\t\t<meta itemprop=\"width\" content=\"300\" \/>\n\t\t\t<meta itemprop=\"height\" content=\"279\" \/>\n\t\n","protected":false},"excerpt":{"rendered":"<p>History The Association of Friends of the Camino de Santiago de Haro and Rioja Alta, founded in 2004, together with the different Town Councils along the route (Bri\u00f1as, Haro, Zarrat\u00f3n, Cidam\u00f3n, San Torcuato, Ba\u00f1ares and Santo Domingo) greet you and give you our most sincere welcome to all pilgrims. We are not satisfied with just&hellip;<\/p>\n","protected":false},"author":1,"featured_media":320,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"footnotes":""},"class_list":["post-375","page","type-page","status-publish","has-post-thumbnail","hentry"],"_links":{"self":[{"href":"https:\/\/harocaminosantiago.com\/en\/wp-json\/wp\/v2\/pages\/375","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/harocaminosantiago.com\/en\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/harocaminosantiago.com\/en\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/harocaminosantiago.com\/en\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/harocaminosantiago.com\/en\/wp-json\/wp\/v2\/comments?post=375"}],"version-history":[{"count":3,"href":"https:\/\/harocaminosantiago.com\/en\/wp-json\/wp\/v2\/pages\/375\/revisions"}],"predecessor-version":[{"id":425,"href":"https:\/\/harocaminosantiago.com\/en\/wp-json\/wp\/v2\/pages\/375\/revisions\/425"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/harocaminosantiago.com\/en\/wp-json\/wp\/v2\/media\/320"}],"wp:attachment":[{"href":"https:\/\/harocaminosantiago.com\/en\/wp-json\/wp\/v2\/media?parent=375"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}